Shoot for the moon. Even if you miss, you'll land among the stars.
Climbing the Alps and standing in the depths of icy crevasses were normal pastimes for me as a kid. Family summer holidays were spent...
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Lucy Rocca
Apr 104 min
How I Became A Life Coach
PART ONE.... My journey to becoming a life coach has been one of experience combined with professional learning. I truly believe this is...
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Lucy Rocca
Feb 204 min
The Devil Inside
"We choose our own path. Our values and our actions, they define who we are." —Stefan Salvatore, The Vampire Diaries Ever one to have her...
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Lucy Rocca
Jan 122 min
Tapestry
When you regard your life as a rich, intricate tapestry, you are able to appreciate every little stitch, each individual visual depiction...
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Lucy Rocca
Dec 23, 20232 min
A Good Year?
It's natural to reflect at this time of year... Our human tendency to transform the twists and turns of our lives into a narrative...
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Lucy Rocca
Oct 8, 20233 min
11.5 Years On
You all know by now, I am sure, the sordid details of my final drinking session back in 2011, when I downed so much booze that I conked...
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Lucy Rocca
Jun 25, 20233 min
Victoria's Secret
"God, I wish somebody would’ve told me When I was younger that all bodies aren’t the same Photoshop, itty bitty models on magazine covers...
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Lucy Rocca
May 20, 20233 min
3 Ways To Build Emotional Resilience
Do your emotions fluctuate and leave you reeling? Do you frequently believe you are utterly powerless in the face of life and all the...
213 views0 comments
Lucy Rocca
Apr 4, 20233 min
After Cancer
I've always been fascinated in how the human mind deals with crises. How we gather the necessary tools and resources needed to fight our...
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Lucy Rocca
Feb 17, 20233 min
Running Up That Hill
"And if I only could I'd make a deal with God And I'd get him to swap our places Be running up that road Be running up that hill Be...
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Lucy Rocca
Feb 5, 20232 min
The Forest
People often find it hard to love themselves, to think back far enough to see through all their mistakes and sadness, to a place where...
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Lucy Rocca
Jan 28, 20234 min
The Sober Revolution
"Between 2003 and 2012 the number of cases of breast cancer attributable to alcohol consumption in the UK rose from 9,100 to 13,700,...
366 views6 comments
Lucy Rocca
Jan 23, 20233 min
Shame & Alcohol
I generally write about how good life is as a non-drinker, how much happier and brighter the world appears now that I’m not looking at it...
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Lucy Rocca
Dec 30, 20223 min
7 things 2022 taught me
When the shit hits the fan, you have two choices: sink or swim. Find a way to cope, or give up. This lesson is one that permeates and...
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Lucy Rocca
Nov 12, 20223 min
When One Becomes Two
We are born into a world in which all of our needs are instantly met by others. Throughout infancy and childhood (for those of us lucky...
221 views1 comment
Lucy Rocca
Aug 9, 20221 min
Alastair Campbell Guest Blog
Soberistas, celebrating its tenth birthday this year, began way back in 2012. We have always been very grateful to Alastair Campbell,...
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Lucy Rocca
Aug 6, 20222 min
The Elephant & The Magnet
I honestly don't know how I got through my twenties and most of my thirties alive and with my sanity intact. It was only after I quit...
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Lucy Rocca
Jul 10, 20224 min
Move With The Times
Alcohol is closely tied in with nostalgia. For many of us, there are deeply entrenched associations between drinking and life events:...
195 views4 comments
Lucy Rocca
Jun 3, 20223 min
Make It An Alcohol-Free Jubilee Weekend!
The Jubilee bank holiday weekend is upon us here in the UK. It’s when most of the people we know will be drinking alcohol, and it’s when...
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Lucy Rocca
May 30, 20222 min
Your Reservoir Of Untapped Opportunities
Beneath the surface of you - the pre-programmed, outwardly obvious you - sits a reservoir of untapped opportunities. We mostly either...
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