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My Story


In 2011 I stopped drinking alcohol. It was the best decision I ever made and life has continued to improve year on year ever since. 

I went from a sad and self-destructive person who pin-balled from one bad situation to the next, to a confident, happy, healthy and joyful woman who loves life and lives it to the full.

In my role as a life coach, I help people like you do exactly the same thing. I work with people from all walks of life, from all over the world, using my proven process of behaviour change. Working with hundreds of clients has confirmed what I had already shown myself; that people can change for the better and lives can be turned around with the right tools. 

In addition to life coaching, I am the founder and director of, the social network website home to over 71,000 sober warriors, and published author of five books on quitting drinking, including the best-selling The Sober Revolution. 

I am a qualified life coach, NLP practitioner and certified food addiction recovery coach, and believe in life being a journey of self-discovery and continual self-improvement. I have worked with hundreds of private clients, helping them to establish new behaviours, challenge limiting mindsets and discover the very best version of themselves.


I have appeared on ITV’s This Morning, BBC News, Sky News and the Tonight Show, as well as being featured in The Sunday Times, The Guardian, Australian Vogue, Canadian Elle, Red Magazine, and Essentials Magazine, amongst other publications. 

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