The Sober Retreat:
An online retreat to boost your motivation & restore your faith in sobriety with Lucy Rocca
Has your commitment to the sober life begun to falter? Have you started to question your decision to lead an alcohol-free life?
Are you silently dreading Christmas and losing confidence in your ability to stick to the sober path?
Join me for an online retreat where we will...
Discover why motivation levels fluctuate and what causes self-doubt in sobriety.
Understand why you can go for ages without thinking about drinking and then suddenly have a thought of alcohol pop into your head from out of nowhere.
Learn how to reinstate commitment and override cravings, and how to transition from a place of self-doubt to true self-belief.
Boost levels of self-compassion at a time when you may be experiencing low self-esteem and an overly loud inner critic.
Connect with other women in a safe and nurturing environment, where shared stories help build emotional resilience.
Eradicate alcohol-induced shame and empower yourself with all the knowledge you need to create a life of strength, confidence and sobriety.
Sign up now & join me via Zoom, for an online retreat that will positively change the way you perceive your sober identity.
11th November - 4pm-6pm GMT.
(The retreat will be recorded and sent to all those registered.)
"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."