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Alcohol & Women’s Hormone Health:
An online retreat to help you escape the perpetual state of imbalance 

with Lucy Rocca 

Ever wondered if your alcohol consumption is related to your hormones? Have you noticed increased anxiety and depression with hangovers as you’ve grown older? Are you in peri-menopause and noticing changes in how alcohol affects you?  

Join me for this online retreat where you will learn the answers to all of these questions plus much more.



Discover the facts about the chemical imbalances alcohol creates in our brain, gut and hormones.


Understand why you are drawn to using alcohol as a means of self-medicating hormone imbalances (imbalances that are exacerbated by alcohol!).


Learn about important diet and lifestyle changes that you can make to improve your hormone health and overall sense of wellbeing. Learn powerful mindfulness tools that will help you sustain a healthier path as you navigate the menopause and beyond.


Boost your self-confidence and self-compassion at a time in life when you may be experiencing low confidence and a loss of sense of purpose. 


Connect with other women in a safe and nurturing environment, where shared stories help build emotional resilience. 


Eradicate alcohol-induced shame and empower yourself with all the knowledge you need to create a life of strength, confidence and optimum health.


Sign up now & join me via Zoom, for an online retreat that will positively change the way you perceive your health, lifestyle and identity.

 25th February - 11am to 3pm GMT.

(The retreat will be recorded and sent to all those registered.)

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"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."


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