top of page


One-Off Emotional Booster Event

An online event to boost your motivation & restore your faith in sobriety with Lucy Rocca 

Are you struggling to feel motivated to stay sober? Does life keep throwing difficulties and hurdles your way that make you feel defeated and unable to stay alcohol-free? If so, this event is perfect for you. 

Join me for an online retreat where we will...



Discover why we can self-destruct with alcohol when life gets really hard.


Understand that you are not weak or a failure because you are drinking to remedy aspects of your life that are just plain awful. If you are hanging onto narratives from the past or living with a particularly toxic situation that's going on right now, this event will help you understand that this is not your fault and you do have alternative coping mechanisms to hand, other than alcohol.


Learn emotional regulation and resilience tools that will enable you to transition from a place of self-doubt to true self-belief. 


Boost levels of self-compassion at a time when you may be experiencing low self-esteem and an overly loud inner critic.


Connect with other women in a safe and nurturing environment, where shared stories help build emotional resilience. 


Eradicate alcohol-induced shame and empower yourself with all the knowledge you need to create a life of strength, confidence and sobriety.


Sign up now & join me via Zoom, for an online retreat that will positively change the way you perceive your sober identity.

 15th May - 1800 BST

(The retreat will be recorded and sent to all those registered.)

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."


bottom of page