Shoot for the moon. Even if you miss, you'll land among the stars.
Climbing the Alps and standing in the depths of icy crevasses were normal pastimes for me as a kid. Family summer holidays were spent...
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Lucy Rocca
- Jan 12
- 2 min
Tapestry
When you regard your life as a rich, intricate tapestry, you are able to appreciate every little stitch, each individual visual depiction...
118 views0 comments
Lucy Rocca
- Oct 8, 2023
- 3 min
11.5 Years On
You all know by now, I am sure, the sordid details of my final drinking session back in 2011, when I downed so much booze that I conked...
168 views0 comments
Lucy Rocca
- Jun 25, 2023
- 3 min
Victoria's Secret
"God, I wish somebody would’ve told me When I was younger that all bodies aren’t the same Photoshop, itty bitty models on magazine covers...
149 views0 comments
Lucy Rocca
- Apr 4, 2023
- 3 min
After Cancer
I've always been fascinated in how the human mind deals with crises. How we gather the necessary tools and resources needed to fight our...
213 views9 comments
Lucy Rocca
- Feb 17, 2023
- 3 min
Running Up That Hill
"And if I only could I'd make a deal with God And I'd get him to swap our places Be running up that road Be running up that hill Be...
125 views0 comments
Lucy Rocca
- Feb 5, 2023
- 2 min
The Forest
People often find it hard to love themselves, to think back far enough to see through all their mistakes and sadness, to a place where...
94 views0 comments
Lucy Rocca
- Dec 30, 2022
- 3 min
7 things 2022 taught me
When the shit hits the fan, you have two choices: sink or swim. Find a way to cope, or give up. This lesson is one that permeates and...
189 views0 comments
Lucy Rocca
- Dec 11, 2022
- 3 min
A TOOL FOR BEHAVIOUR CHANGE THIS CHRISTMAS
This time of year absolutely filled me with loathing up until about a decade ago (funnily enough, when I stopped drinking alcohol!)....
165 views2 comments
Lucy Rocca
- Nov 12, 2022
- 3 min
When One Becomes Two
We are born into a world in which all of our needs are instantly met by others. Throughout infancy and childhood (for those of us lucky...
220 views1 comment
Lucy Rocca
- Jul 10, 2022
- 4 min
Move With The Times
Alcohol is closely tied in with nostalgia. For many of us, there are deeply entrenched associations between drinking and life events:...
192 views4 comments
Lucy Rocca
- Jun 3, 2022
- 3 min
Make It An Alcohol-Free Jubilee Weekend!
The Jubilee bank holiday weekend is upon us here in the UK. It’s when most of the people we know will be drinking alcohol, and it’s when...
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Lucy Rocca
- May 30, 2022
- 2 min
Your Reservoir Of Untapped Opportunities
Beneath the surface of you - the pre-programmed, outwardly obvious you - sits a reservoir of untapped opportunities. We mostly either...
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Lucy Rocca
- May 18, 2022
- 3 min
The Truth In Your Heart
Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...
123 views0 comments
Lucy Rocca
- May 5, 2022
- 3 min
Body Image, Food & Acceptance Once & For All
I have yet to meet a woman who likes her body. Who can honestly say she's happy with how she looks. The idea that our physical appearance...
130 views0 comments
Lucy Rocca
- Apr 4, 2022
- 2 min
Holidays!
I'm in bed writing this, from Alcudia, Mallorca. This is a rescheduled holiday, cancelled last year due to Covid issues. I have been...
184 views0 comments
Lucy Rocca
- Mar 15, 2022
- 3 min
What Constitutes a 'Drink Problem'?
I was never a bottle-of-vodka-at-7am type of boozer. I loved alcohol and, as I transformed from a child to a teenager, I never imagined I...
244 views0 comments
Lucy Rocca
- Feb 10, 2022
- 4 min
See The Future
When we are in the pit of despair, we're fully aware that we want, and need, to make big changes to the way we live, but the degree to...
192 views0 comments
Lucy Rocca
- Feb 3, 2022
- 4 min
Open Your Heart
When it comes to motivation, most of us will try numerous different methods to instil behavioural changes that will last. Especially in...
124 views0 comments
Lucy Rocca
- Dec 8, 2021
- 3 min
Christmas Connections
I quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...
125 views1 comment
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