The Jubilee bank holiday weekend is upon us here in the UK. It’s when most of the people we know will be drinking alcohol, and it’s when...

Beneath the surface of you - the pre-programmed, outwardly obvious you - sits a reservoir of untapped opportunities. We mostly either...

Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...

I was never a bottle-of-vodka-at-7am type of boozer. I loved alcohol and, as I transformed from a child to a teenager, I never imagined I...

When we are in the pit of despair, we're fully aware that we want, and need, to make big changes to the way we live, but the degree to...

How very different we all are. How similar we all are. The same, but different. I see this likeness in you, but I also notice this...

Human beings do not like change. The physiological reason behind this fact is down to the part of our brains called the amygdala, which...

A Leopard Can’t Change Its Spots. If ever there was a wholly untrue and misleading phrase, it was this. The problem with proverbs is that...

I love words. I love how they inspire change and thought, and how they can move us inside, shaping our perception and beliefs. I like to...