How I Became A Life Coach
PART ONE.... My journey to becoming a life coach has been one of experience combined with professional learning. I truly believe this is...
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Lucy Rocca
Jan 122 min
Tapestry
When you regard your life as a rich, intricate tapestry, you are able to appreciate every little stitch, each individual visual depiction...
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Lucy Rocca
Oct 8, 20233 min
11.5 Years On
You all know by now, I am sure, the sordid details of my final drinking session back in 2011, when I downed so much booze that I conked...
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Lucy Rocca
Jun 25, 20233 min
Victoria's Secret
"God, I wish somebody would’ve told me When I was younger that all bodies aren’t the same Photoshop, itty bitty models on magazine covers...
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Lucy Rocca
Jan 28, 20234 min
The Sober Revolution
"Between 2003 and 2012 the number of cases of breast cancer attributable to alcohol consumption in the UK rose from 9,100 to 13,700,...
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Lucy Rocca
Dec 30, 20223 min
7 things 2022 taught me
When the shit hits the fan, you have two choices: sink or swim. Find a way to cope, or give up. This lesson is one that permeates and...
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Lucy Rocca
Nov 12, 20223 min
When One Becomes Two
We are born into a world in which all of our needs are instantly met by others. Throughout infancy and childhood (for those of us lucky...
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Lucy Rocca
Aug 9, 20221 min
Alastair Campbell Guest Blog
Soberistas, celebrating its tenth birthday this year, began way back in 2012. We have always been very grateful to Alastair Campbell,...
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Lucy Rocca
Jun 3, 20223 min
Make It An Alcohol-Free Jubilee Weekend!
The Jubilee bank holiday weekend is upon us here in the UK. It’s when most of the people we know will be drinking alcohol, and it’s when...
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Lucy Rocca
May 30, 20222 min
Your Reservoir Of Untapped Opportunities
Beneath the surface of you - the pre-programmed, outwardly obvious you - sits a reservoir of untapped opportunities. We mostly either...
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Lucy Rocca
May 18, 20223 min
The Truth In Your Heart
Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...
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Lucy Rocca
Mar 15, 20223 min
What Constitutes a 'Drink Problem'?
I was never a bottle-of-vodka-at-7am type of boozer. I loved alcohol and, as I transformed from a child to a teenager, I never imagined I...
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Lucy Rocca
Feb 10, 20224 min
See The Future
When we are in the pit of despair, we're fully aware that we want, and need, to make big changes to the way we live, but the degree to...
192 views0 comments
Lucy Rocca
Sep 28, 20212 min
Oubaitori
How very different we all are. How similar we all are. The same, but different. I see this likeness in you, but I also notice this...
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Lucy Rocca
Aug 12, 20214 min
Everything Changes
Human beings do not like change. The physiological reason behind this fact is down to the part of our brains called the amygdala, which...
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Lucy Rocca
Aug 1, 20213 min
A Leopard Can't Change Its Spots
A Leopard Can’t Change Its Spots. If ever there was a wholly untrue and misleading phrase, it was this. The problem with proverbs is that...
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