Lucy Rocca Feb 10, 20224 minSee The Future When we are in the pit of despair, we're fully aware that we want, and need, to make big changes to the way we live, but the degree to...
Lucy Rocca Feb 3, 20224 minOpen Your Heart When it comes to motivation, most of us will try numerous different methods to instil behavioural changes that will last. Especially in...
Lucy Rocca Dec 8, 20213 minChristmas ConnectionsI quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...
Lucy Rocca Nov 16, 20214 minHappiness A major reason for my unhappiness during my teens and twenties was the fact I had got a big life lesson back to front. This is not...