Beneath the surface of you - the pre-programmed, outwardly obvious you - sits a reservoir of untapped opportunities. We mostly either...

Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...

I have yet to meet a woman who likes her body. Who can honestly say she's happy with how she looks. The idea that our physical appearance...

I'm in bed writing this, from Alcudia, Mallorca. This is a rescheduled holiday, cancelled last year due to Covid issues. I have been...

I was never a bottle-of-vodka-at-7am type of boozer. I loved alcohol and, as I transformed from a child to a teenager, I never imagined I...

When we are in the pit of despair, we're fully aware that we want, and need, to make big changes to the way we live, but the degree to...

When it comes to motivation, most of us will try numerous different methods to instil behavioural changes that will last. Especially in...

I quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...

A major reason for my unhappiness during my teens and twenties was the fact I had got a big life lesson back to front. This is not...

How very different we all are. How similar we all are. The same, but different. I see this likeness in you, but I also notice this...

Human beings do not like change. The physiological reason behind this fact is down to the part of our brains called the amygdala, which...

A Leopard Can’t Change Its Spots. If ever there was a wholly untrue and misleading phrase, it was this. The problem with proverbs is that...

I love words. I love how they inspire change and thought, and how they can move us inside, shaping our perception and beliefs. I like to...