Shoot for the moon. Even if you miss, you'll land among the stars.
Climbing the Alps and standing in the depths of icy crevasses were normal pastimes for me as a kid. Family summer holidays were spent...
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Lucy Rocca
- Apr 10
- 4 min
How I Became A Life Coach
PART ONE.... My journey to becoming a life coach has been one of experience combined with professional learning. I truly believe this is...
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Lucy Rocca
- Jan 12
- 2 min
Tapestry
When you regard your life as a rich, intricate tapestry, you are able to appreciate every little stitch, each individual visual depiction...
118 views0 comments
Lucy Rocca
- Dec 23, 2023
- 2 min
A Good Year?
It's natural to reflect at this time of year... Our human tendency to transform the twists and turns of our lives into a narrative...
146 views0 comments
Lucy Rocca
- Oct 8, 2023
- 3 min
11.5 Years On
You all know by now, I am sure, the sordid details of my final drinking session back in 2011, when I downed so much booze that I conked...
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Lucy Rocca
- Jun 25, 2023
- 3 min
Victoria's Secret
"God, I wish somebody would’ve told me When I was younger that all bodies aren’t the same Photoshop, itty bitty models on magazine covers...
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Lucy Rocca
- Apr 4, 2023
- 3 min
After Cancer
I've always been fascinated in how the human mind deals with crises. How we gather the necessary tools and resources needed to fight our...
213 views9 comments
Lucy Rocca
- Feb 17, 2023
- 3 min
Running Up That Hill
"And if I only could I'd make a deal with God And I'd get him to swap our places Be running up that road Be running up that hill Be...
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Lucy Rocca
- Feb 5, 2023
- 2 min
The Forest
People often find it hard to love themselves, to think back far enough to see through all their mistakes and sadness, to a place where...
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Lucy Rocca
- Jan 23, 2023
- 3 min
Shame & Alcohol
I generally write about how good life is as a non-drinker, how much happier and brighter the world appears now that I’m not looking at it...
192 views0 comments
Lucy Rocca
- Dec 30, 2022
- 3 min
7 things 2022 taught me
When the shit hits the fan, you have two choices: sink or swim. Find a way to cope, or give up. This lesson is one that permeates and...
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Lucy Rocca
- Dec 11, 2022
- 3 min
A TOOL FOR BEHAVIOUR CHANGE THIS CHRISTMAS
This time of year absolutely filled me with loathing up until about a decade ago (funnily enough, when I stopped drinking alcohol!)....
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Lucy Rocca
- Nov 12, 2022
- 3 min
When One Becomes Two
We are born into a world in which all of our needs are instantly met by others. Throughout infancy and childhood (for those of us lucky...
220 views1 comment
Lucy Rocca
- Aug 9, 2022
- 1 min
Alastair Campbell Guest Blog
Soberistas, celebrating its tenth birthday this year, began way back in 2012. We have always been very grateful to Alastair Campbell,...
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Lucy Rocca
- Aug 6, 2022
- 2 min
The Elephant & The Magnet
I honestly don't know how I got through my twenties and most of my thirties alive and with my sanity intact. It was only after I quit...
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Lucy Rocca
- Jul 10, 2022
- 4 min
Move With The Times
Alcohol is closely tied in with nostalgia. For many of us, there are deeply entrenched associations between drinking and life events:...
192 views4 comments
Lucy Rocca
- May 30, 2022
- 2 min
Your Reservoir Of Untapped Opportunities
Beneath the surface of you - the pre-programmed, outwardly obvious you - sits a reservoir of untapped opportunities. We mostly either...
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Lucy Rocca
- May 18, 2022
- 3 min
The Truth In Your Heart
Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...
123 views0 comments
Lucy Rocca
- May 5, 2022
- 3 min
Body Image, Food & Acceptance Once & For All
I have yet to meet a woman who likes her body. Who can honestly say she's happy with how she looks. The idea that our physical appearance...
130 views0 comments
Lucy Rocca
- Apr 4, 2022
- 2 min
Holidays!
I'm in bed writing this, from Alcudia, Mallorca. This is a rescheduled holiday, cancelled last year due to Covid issues. I have been...
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