Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...

I quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...

What is it that drives a permanent shift in our behaviour? What happens that means we sometimes have a compulsion to change for good and...

What has lockdown done to you? Has it changed you fundamentally? Have you struggled with the loss of freedoms, or relished in the...

At the beginning of the pandemic, back in the early months of 2020 when the word ‘coronavirus’ still felt unfamiliar as we rolled it...

I love words. I love how they inspire change and thought, and how they can move us inside, shaping our perception and beliefs. I like to...

Have you ever heard the Albert Einstein quote, “There are two ways to live your life. One is as though nothing is a miracle. The other is...