After Cancer
I've always been fascinated in how the human mind deals with crises. How we gather the necessary tools and resources needed to fight our...
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Lucy Rocca
- Aug 6, 2022
- 2 min
The Elephant & The Magnet
I honestly don't know how I got through my twenties and most of my thirties alive and with my sanity intact. It was only after I quit...
131 views0 comments
Lucy Rocca
- Jul 10, 2022
- 4 min
Move With The Times
Alcohol is closely tied in with nostalgia. For many of us, there are deeply entrenched associations between drinking and life events:...
159 views4 comments
Lucy Rocca
- May 18, 2022
- 3 min
The Truth In Your Heart
Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...
112 views0 comments
Lucy Rocca
- Dec 8, 2021
- 3 min
Christmas Connections
I quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...
121 views1 comment
Lucy Rocca
- Sep 18, 2021
- 4 min
Making Things Stick For Good
What is it that drives a permanent shift in our behaviour? What happens that means we sometimes have a compulsion to change for good and...
176 views1 comment
Lucy Rocca
- Jun 14, 2021
- 3 min
Lockdown Levelling
What has lockdown done to you? Has it changed you fundamentally? Have you struggled with the loss of freedoms, or relished in the...
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Lucy Rocca
- Jun 11, 2021
- 3 min
What’s The Big Deal With Gratitude?
At the beginning of the pandemic, back in the early months of 2020 when the word ‘coronavirus’ still felt unfamiliar as we rolled it...
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Lucy Rocca
- Jun 2, 2021
- 3 min
Language to Inspire
I love words. I love how they inspire change and thought, and how they can move us inside, shaping our perception and beliefs. I like to...
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Lucy Rocca
- Feb 19, 2021
- 2 min
Make Every Challenge Your Everest
Have you ever heard the Albert Einstein quote, “There are two ways to live your life. One is as though nothing is a miracle. The other is...
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