The Elephant & The Magnet

I honestly don't know how I got through my twenties and most of my thirties alive and with my sanity intact. It was only after I quit...

Move With The Times

Alcohol is closely tied in with nostalgia. For many of us, there are deeply entrenched associations between drinking and life events:...

The Truth In Your Heart

Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...

Christmas Connections

I quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...

Making Things Stick For Good

What is it that drives a permanent shift in our behaviour? What happens that means we sometimes have a compulsion to change for good and...

Lockdown Levelling

What has lockdown done to you? Has it changed you fundamentally? Have you struggled with the loss of freedoms, or relished in the...

What’s The Big Deal With Gratitude?

At the beginning of the pandemic, back in the early months of 2020 when the word ‘coronavirus’ still felt unfamiliar as we rolled it...

Language to Inspire

I love words. I love how they inspire change and thought, and how they can move us inside, shaping our perception and beliefs. I like to...

Make Every Challenge Your Everest

Have you ever heard the Albert Einstein quote, “There are two ways to live your life. One is as though nothing is a miracle. The other is...

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