Lucy Rocca 3 days ago3 minThe Truth In Your Heart Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...
Lucy Rocca Dec 8, 20213 minChristmas ConnectionsI quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...
Lucy Rocca Sep 18, 20214 minMaking Things Stick For GoodWhat is it that drives a permanent shift in our behaviour? What happens that means we sometimes have a compulsion to change for good and...
Lucy RoccaJun 14, 20213 minLockdown LevellingWhat has lockdown done to you? Has it changed you fundamentally? Have you struggled with the loss of freedoms, or relished in the...
Lucy RoccaJun 11, 20213 minWhat’s The Big Deal With Gratitude?At the beginning of the pandemic, back in the early months of 2020 when the word ‘coronavirus’ still felt unfamiliar as we rolled it...
Lucy RoccaJun 2, 20213 minLanguage to InspireI love words. I love how they inspire change and thought, and how they can move us inside, shaping our perception and beliefs. I like to...
Lucy RoccaFeb 19, 20212 minMake Every Challenge Your EverestHave you ever heard the Albert Einstein quote, “There are two ways to live your life. One is as though nothing is a miracle. The other is...