I honestly don't know how I got through my twenties and most of my thirties alive and with my sanity intact. It was only after I quit...

Alcohol is closely tied in with nostalgia. For many of us, there are deeply entrenched associations between drinking and life events:...

Imagine a muddy pond. This little body of water has been stirred with a big stick, and the top half of it is now opaque with disrupted...

I quit drinking 10 years ago and STILL feel the pressure to drink alcohol at this time of year. I know I have a lot of triggers that are...

What is it that drives a permanent shift in our behaviour? What happens that means we sometimes have a compulsion to change for good and...