Lucy Rocca Life Coaching

Are you stuck in a rut? Drinking too much? Keep returning to the same old habits? 

If you're seeking increased confidence, self-awareness, joy, and connection with your TRUE self, I can help. With a combination of practical support, empathy (I've been there and done it, believe me!) and plenty of strategies to help you set the wheels of change in motion, I can give you the spark for the new life you've been looking for. 

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Get in touch and book a free half hour consultation (with no obligation) to find out more. 

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Here's what a few clients had to say about my coaching...

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“My five sessions with you have made such a difference, thank you so much. I have discovered tools and strategies, and thought about aspects of my life, past and future, which I wouldn't have done without your coaching. I am confident I will 'stay stopped', which was my number one goal and I have gained many other benefits too.”

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“I was spiralling down, thoughts going round and round in my head, beating myself up over making a life decision. Lucy’s coaching sessions helped me sort out what I could control and what I couldn’t, helped me to get things in perspective and on the path to better self care. I feel so much better equipped to deal with life ups and downs. Thank you Lucy.”

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"...that was one of the most enlightening hours I’ve ever spent! You are truly a person whose impact and insights are quite remarkable! Thank you! Looking forward to doing my homework and to our next session."

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"I have worked with Lucy on a one to one basis for the past 6 months. I have found her professional, positive and non-judgemental. She offers coaching not counselling, looking at a range of addictions including alcohol, cannabis and dietary issues. She offers a structured approach followed up with an email after each session with notes, homework and a wide range of useful links. In short, Lucy gets it. My sessions have been individually tailored. She is empathetic and clearly wants people to do well and I always feel good at the end of each session.

She has great experience and expertise in working with people with addictions and I would unhesitatingly recommend her coaching. It is well worth the money invested."

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"How can I say thank you? Two words that can't begin to convey the magnitude of your support, coaching, guidance and what I felt was friendship from a kindred AF spirit."

My Story, by Lucy Rocca

Life Coach, Sober Coach, Good Listener

In 2011 I stopped drinking. It was the best decision I ever made and life has continued to improve year on year ever since. 

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The cornerstones of my sobriety have been exercise, mindfulness, personal development, my dogs, connection with other people who 'get it' and get me, being in nature, and learning to look after myself. 

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I went from a sad and self-destructive person who pin-balled from one bad situation to the next, to a confident, happy, healthy and joyful woman who loves life and lives it to the full.

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In my role as a life coach, I help people just like you to do the same. 

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In addition to life coaching, I am the founder and director of Soberistas.com, the social network website home to over 65,000 sober warriors, and published author of five books on quitting drinking, including the best-selling The Sober Revolution. 

I am a certified life coach and NLP practitioner, and believe in life being a journey of self-discovery and continual self-improvement. I have worked with hundreds of private clients, helping them to establish new behaviours, challenge limiting mindsets and discover the very best version of themselves. I have appeared on ITV’s This Morning, BBC News, Sky News and the Tonight Show, as well as being featured in The Sunday Times, The Guardian, Australian Vogue, Canadian Elle, Red Magazine, and Essentials Magazine, amongst other publications. 

Are You Ready To Break Free From Negative & Destructive Habits?

Don't settle for a mediocre or miserable existence - learn tools of empowerment and mind management with me and turn your life around.

Coaching Services Menu

1. Set of five 1-hour coaching sessions via Zoom, Skype or FaceTime, including supportive emails and homework - £360 (Most Popular)

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2.Set of five 1-hour coaching sessions via Zoom, Skype or FaceTime, including supportive emails, homework and a full year's membership to soberistas.com - £385 (Usual price of annual Soberistas membership £39 so a saving of £14)

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3. Set of three 1-hour coaching sessions via Zoom, Skype or FaceTime including supportive emails and homework - £225 

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4. Monthly Group Coaching Sessions - coaching in a small, online group (no more than 5 people), focusing on behaviour change, self-awareness and building self-esteem. £35 per person per session (includes email summary of session plus homework)

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5. Gift Voucher - treat a loved one to 2 x hour-long Zoom life coaching sessions. Includes email summaries of sessions and personal development homework - £150

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6. Real life coaching workshops and events - see below to find out when & where the next workshops are taking place.

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7. Set of 5 accountability sessions - 25-minute sessions at a frequency of your choice, to provide you with accountability as you work towards your goals - £175